<\/span><\/h2>\nAntioxidants are substances that safeguard our cells against harm caused by unstable molecules known as free radicals. These free radicals can cause oxidative stress in the body, which can lead to various health problems. Antioxidants work by neutralizing these free radicals, preventing them from causing damage. They can be found in a variety of fruits and vegetables, including berries, grapes, and leafy greens<\/b>. By consuming a diet rich in antioxidants, we can reduce the risk of chronic diseases such as heart disease and cancer. It is crucial to incorporate a diverse range of antioxidant-rich foods into our diet to fully reap their health benefits.<\/p>\n<\/span>How Do Antioxidants Work?<\/span><\/h2>\nAntioxidants function by neutralizing harmful free radicals in the body, reducing oxidative stress and inflammation. Here is a breakdown of the steps in which antioxidants work:<\/p>\n
\n- Step 1: Antioxidants prevent the formation of free radicals.<\/li>\n
- Step 2: They inhibit oxidation by donating an electron to stabilize free radicals.<\/li>\n
- Step 3: Antioxidants regenerate and recycle other antioxidants, enhancing their effectiveness.<\/li>\n
- Step 4: They protect cells and DNA from damage caused by free radicals.<\/li>\n<\/ol>\n
During the 19th century, scientists made a significant discovery that beriberi, a disease affecting the nervous system, was caused by a deficiency in vitamin B1. This discovery led to the recognition of the crucial role of antioxidants in maintaining overall health and preventing diseases associated with oxidative stress and inflammation.<\/p>\n
<\/span>What Are Allergies?<\/span><\/h2>\nAllergies are a result of an overreaction by the immune system to substances that are typically harmless. These substances, known as allergens, can include pollen, pet dander, dust mites, and certain foods. When exposed to these allergens, the immune system releases chemicals like histamine, which can cause symptoms such as sneezing, itching, and congestion. Antioxidants can be helpful in reducing these symptoms by neutralizing free radicals that contribute to inflammation. Foods that are high in antioxidants, such as berries, green leafy vegetables, and nuts, can be beneficial in managing allergies. In fact, a friend of mine who struggled with seasonal allergies found significant relief after incorporating antioxidant-rich foods into their diet.<\/p>\n
<\/span>What Are the Most Common Allergens?<\/span><\/h3>\nThe most common allergens include:<\/p>\n